About me
Hi, I’m Luzia Bowden, founder of Simply Abundance Wellness Counselling.
I created this practice to offer a warm, supportive space where people can slow down, reconnect with themselves, and feel more grounded and emotionally steady. Many of the clients I work with are feeling overwhelmed, stressed, stuck, burned out, or uncertain about what to do next. My goal is to help you feel calmer, clearer, and more supported as you move forward.
I trained at Rhodes Wellness College, where I earned diplomas in Life Skills Coaching and Wellness Counselling. My approach is solution-focused, practical, and compassionate, blending coaching and counselling tools that clients can apply in everyday life.
A big part of wellness counselling is looking at the whole person - not just one problem or symptom. Together, we create a personalized wellness plan that supports your emotional, mental, physical, spiritual and financial well-being. This may include improving self-care, managing stress, creating healthier routines, building emotional resilience, strengthening your relationship with money, or reconnecting with a deeper sense of purpose and balance.
I also focus on nervous system support, because when the body is under ongoing stress, it can be difficult to think clearly, feel calm, or make decisions with confidence. Sessions include simple, effective tools to help you feel more regulated, grounded, and emotionally balanced.
My approach is warm, collaborative, and client-centered. I believe you are not broken and do not need to be “fixed.” You already have strengths, insight, and inner wisdom - sometimes you just need support, clarity and practical tools to help you move forward.
Sessions are offered online, making it easy to access support from the comfort and privacy of your own space. Whether you are navigating a difficult season of life or simply wanting to feel healthier, calmer, and more connected, Simply Abundance Wellness Counselling offers a supportive space to help you create meaningful and lasting change.