TAKE THE FREE MONEY WELLNESS QUIZ
Welcome to
Simply Abundance
Overspending, underspending, avoiding your finances or constantly worrying about money are often signs of deeper patterns. As a Certified Trauma of Money Practitioner, I help you understand what's driving those behaviours so you can create lasting change.
Financial well-being isn't just about earning more or spending less. It's about understanding the experiences, beliefs and emotional patterns that influence your financial choices. When you address what's underneath, healthier behaviours and greater confidence can follow.
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The truth is this: Healthy financial behaviours grow from emotional safety, not shame, willpower or yet another budget.
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As a Certified Trauma of Money Practitioner, I understand that our experiences with money are often shaped by much more than numbers. Childhood experiences, family dynamics, financial hardship and other life events can influence how safe we feel with money, how we make financial decisions and what we believe we're capable of achieving.
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My approach combines wellness counselling, life coaching, nervous system regulation, EFT tapping and practical financial awareness to help you understand the patterns that may be keeping you stuck. Together, we'll reduce financial stress, build healthier habits and develop the confidence to make decisions that support the life you want to create.
At Simply Abundance, you'll find a supportive, judgement-free space where you can better understand your financial behaviours, strengthen your emotional well-being and create lasting, practical change.
You are not alone if you...
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Feel anxious or overwhelmed when thinking about money
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Avoid looking at your finances altogether
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Overspend or give money away to please others
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Feel shame around your financial situation
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Struggle to save even when you want to
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Worry about the future and your financial security
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Feel stuck in patterns you can’t seem to change
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These experiences are far more common than people realize. Many financial behaviors are shaped by early experiences, emotional needs, and nervous system responses, not simply willpower or discipline. When those deeper patterns are understood and addressed, change becomes much easier.
Healing your relationship with money
At Simply Abundance, the focus is not only on managing money, but on understanding the emotional and psychological relationship you have with it. This work explores questions such as:
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What messages about money did you learn growing up?
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How do stress and emotions influence your financial choices?
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Are you using spending, giving, or avoidance to cope with deeper feelings?
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What would it feel like to experience money with more calm, clarity, and confidence?
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By combining psychological insight with practical financial awareness, it becomes possible to move from stress and self-criticism to stability and self-trust.
What this work can help you with
Clients often come here because they want to:
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Reduce anxiety and shame around money
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Understand their financial patterns and habits
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Stop cycles of overspending or avoidance
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Create a greater sense of safety and stability
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Align their spending with what truly matters
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Build a healthier, more confident relationship with money
This is not about perfection. It’s about creating a more supportive and honest relationship with an area of life that affects everything else.
A gentle, practical approach
Healing your relationship with money involves both reflection and practical steps. Together, we may explore:
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your personal money story
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emotional triggers around spending and saving
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patterns such as financial fawning or overgiving
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values and priorities that guide your financial choices
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simple systems that support clarity and stability
The goal is to help you feel more grounded, informed, and empowered in the way you relate to money.
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Begin where you are
If money has been a source of stress, confusion, or self-judgment in your life, you are not alone. Change begins with understanding and with giving yourself permission to approach money differently. Simply Abundance is a place to begin that process.
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Start your journey toward a healthier relationship with money.
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To book a free discovery call, simply email me at luziabowden@gmail.com or fill out the form below for any questions and comments you may have. I look forward to connecting with you!
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DISCLAIMER
Simply Abundance offers coaching and wellness support focused on personal growth and financial wellbeing. These services are not a substitute for psychotherapy, financial advising or medical care.