Most of us have struggled at some point with the question: Am I being too selfish? Or am I giving too much of myself away? We live in a culture that often praises selflessness and shames selfishness. But real life is rarely that black and white. People-pleasers burn out. Helpers grow resentful. And those who dare to say no often carry a quiet burden of guilt. What’s missing in this conversation is a third option: self-fullness - a way of relating to ourselves and others that