top of page
Subscribe
to the FREE MAGAZINE
Sign up to receive notifications of wellness tips about mental health, wealth and everything else in your email inbox.

A MAGAZINE ABOUT MENTAL HEALTH, WEALTH & EVERYTHING ELSE


How to Start a Money Journal - and Why It Can Change Your Financial Life
Most people don’t struggle with money because they lack information. They struggle because their financial decisions are shaped by habits, emotions and beliefs they rarely stop to examine. A money journal is a simple way to bring those patterns into the open. It isn’t about tracking every dollar or building the perfect budget. It’s about understanding your relationship with money, how you think about it, how you react to it, and what quietly drives your choices.


Vision Board Journaling For the New Year: Where Clarity Meets Creativity
In a world full of noise, notifications, and never-ending to-do lists, it’s easy to lose sight of what we actually want. Vision board journaling is a powerful, grounding practice that blends visual inspiration with reflective writing, helping you turn vague dreams into clear, intentional goals.
Unlike traditional vision boards that live on a wall or a Pinterest board, vision board journaling invites you into an ongoing conversation with yourself. It’s not just about what you

Luzia Bowden | Wellness Counsellor
Dec 22, 2025


12 Ways to Start Healing your Life Now
Healing is a personal and transformative journey, and while the process can be complex, there are practical steps you can take to begin creating lasting change in your life. Whether you're looking to heal emotional wounds, restore physical well-being, or create a more positive mindset, these action steps will guide you towards healing and wholeness.

Luzia Bowden | Wellness Counsellor
Oct 5, 2025
bottom of page