top of page
Subscribe
to the FREE MAGAZINE
Sign up to receive notifications of wellness tips about mental health, wealth and everything else in your email inbox.

A MAGAZINE ABOUT MENTAL HEALTH, WEALTH & EVERYTHING ELSE


7 proven strategies to increase your monthly income
Whether you're looking to pay off debt, save for a big purchase, or simply improve your quality of life, increasing your monthly income can

Luzia Bowden | Wellness Counsellor
May 10, 2024


8 easy strategies to find financial freedom
In today's fast-paced world, the pursuit of financial freedom is a common aspiration. Whether it's to retire early, pursue...

Luzia Bowden | Wellness Counsellor
May 9, 2024


10 Things to declutter right now for a refreshed and organized life
In the midst of our busy lives, clutter can accumulate faster than we realize. Whether it's physical clutter in our homes or mental clutter

Luzia Bowden | Wellness Counsellor
May 8, 2024


3 ways minimalism transforms your life: a guide to stress-free living
In today's fast-paced world, it's easy to become overwhelmed by the constant barrage of information, possessions, and obligations. We often

Luzia Bowden | Wellness Counsellor
May 8, 2024


How to quit the rat race: Why having a job might be the worst way to make money and what you can do instead
In our society, having a job is often seen as the epitome of financial stability and success. We're taught from a young age to study hard, g

Luzia Bowden | Wellness Counsellor
May 7, 2024


How to create your perfect morning routine
Mornings are the foundation upon which the rest of your day is built. How you start your morning can significantly influence your productivi

Luzia Bowden | Wellness Counsellor
May 6, 2024


Embracing the 6 pillars of happy living
In the hustle and bustle of modern life, happiness can sometimes feel like an elusive treasure. We chase after it in our careers, relationsh

Luzia Bowden | Wellness Counsellor
May 2, 2024


Embracing sobriety: A 10-step guide to quitting alcohol and transforming your life
In a society where social gatherings and celebrations often involve alcohol, deciding to quit drinking can be a challenging journey.

Luzia Bowden | Wellness Counsellor
May 1, 2024
bottom of page