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A MAGAZINE ABOUT MENTAL HEALTH, WEALTH & EVERYTHING ELSE


3 Steps to a healthy relationship with Money and Happiness
Money and happiness: two concepts often intertwined yet sometimes at odds. It's a timeless conundrum that has intrigued philosophers, psycho

Luzia Bowden | Wellness Counsellor
May 27, 2024


5 ways buying insurance might be more scam than help and when to skip insurance entirely
Insurance, a safety net woven into the fabric of modern life, is often touted as a shield against unforeseen calamities. Whether it's health

Luzia Bowden | Wellness Counsellor
May 24, 2024


Slow wealth: 6 practical steps for sustainable prosperity
In a world that often glorifies instant gratification and rapid wealth accumulation, the notion of "slow wealth" emerges as a refreshing cou

Luzia Bowden | Wellness Counsellor
May 22, 2024


5 reasons why following your passion might not always be a good idea
In a world where passion is often touted as the key to success and fulfillment, it's easy to get caught up in the romanticized idea of follo

Luzia Bowden | Wellness Counsellor
May 20, 2024


How to create a life you don't need to escape from
In a world brimming with distractions and demands, the notion of creating a life you don't feel the need to escape from might seem like an e

Luzia Bowden | Wellness Counsellor
May 17, 2024


20 Things you should stop spending money on
In a consumer-driven society, it's easy to fall into the trap of spending money on things we don't really need. From impulse purchases to un

Luzia Bowden | Wellness Counsellor
May 15, 2024


You are not your anxiety: 3 Steps to separate yourself from your anxiety
In the intricate landscape of human emotion, anxiety stands out as one of the most prevalent and deeply felt experiences. It manifests in va

Luzia Bowden | Wellness Counsellor
May 14, 2024


10 Key Takeaways of “The 4 hour Work Week” by Tim Ferriss
"The 4-Hour Workweek" is more than just a book – it's a mindset shift that challenges the traditional notions of work and success. By implem

Luzia Bowden | Wellness Counsellor
May 13, 2024
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