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A MAGAZINE ABOUT MENTAL HEALTH, WEALTH & EVERYTHING ELSE
Mindful Monday | 5 ways minimalism can heal your soul and calm your mind
In today's fast-paced, hyper-connected world, it's easy to feel overwhelmed. From the constant barrage of digital notifications to the never
Luzia Bowden | Wellness Counsellor
Nov 18, 2024
Spiritual Sunday | The Power of Asking God: Trusting Him to Provide What You Need
Have you ever found yourself in a moment of need, feeling uncertain about where to turn or how to get the help you long for? Whether it's fo
Luzia Bowden | Wellness Counsellor
Nov 17, 2024
Self-care Saturday | Understanding Maslow's Hierarchy of Needs and Its Connection to Self-Care
Today, let’s explore a fascinating psychological framework that can guide us on our journey to better self-care: Maslow's Hierarchy of Needs
Luzia Bowden | Wellness Counsellor
Nov 16, 2024
Financial Freedom Friday | How to Make a Living Without the Rat Race: 8 Ways of Finding Freedom and Fulfillment on Your Own Terms
The idea of climbing the corporate ladder can often seem like the only path to success. The nine-to-five grind, endless meetings, and the co
Luzia Bowden | Wellness Counsellor
Nov 15, 2024
Therapy Thursday | Are you busy with the right things? A Reflection on Busyness and How to Slow Down
In our fast-paced, always-connected world, "busy" has become the default state of being. We wear it like a badge of honor—rushing from one
Luzia Bowden | Wellness Counsellor
Nov 14, 2024
Wellness Wednesday | 5 Easy ways to detox your home for a healthier, happier space
Detoxing your home isn’t just about getting rid of toxic chemicals (although that’s certainly a key part of it); it’s about creating a space
Luzia Bowden | Wellness Counsellor
Nov 13, 2024
Transformation Tuesday | 20 Ways to Upgrade Your Life Right Now
Feeling stuck in a rut?
Ready to inject some excitement into your daily routine? Upgrading your life can be about embracing new experience
Luzia Bowden | Wellness Counsellor
Nov 12, 2024
Motivation Monday | 5 ways to push beyond your limits with stretch goals
In the pursuit of personal and professional development, setting goals is essential. However, not all goals are created equal. While standar
Luzia Bowden | Wellness Counsellor
Nov 11, 2024
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