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Why do we sabotage ourselves - especially with money and love?
Ever found yourself ghosting a perfectly decent human being who brought you soup when you were sick, just because it felt “too nice”? Or maybe you received a sudden influx of cash—from a refund, an unexpected bonus, or grandma’s guilt money—and instead of saving it, you impulse-bought an alpaca-patterned bean bag chair and a dozen varieties of gourmet hot sauce you’ll never actually use?

Luzia Bowden
Jul 28, 2025


How to Increase Your Income Without Burning Out
In today’s hustle culture, it can feel like the only way to earn more money is to work longer hours, take on more responsibilities, or turn your side hustle into a second full-time job. But what if you could increase your income without sacrificing your mental health, your relationships, or your peace of mind?

Luzia Bowden
Jul 20, 2025


Feeling All the Feels? 19 Healthy Ways to Let Go of Heavy Emotions
We’ve all had those days when emotions sneak up on us like uninvited guests at a dinner party—anger, sadness, frustration, guilt, stress. You’re not alone. Whether you’re feeling overwhelmed, worn out, or just weighed down by something you can’t quite name, the truth is: emotions need somewhere to go. Instead of stuffing them down, pretending you’re fine, or letting them explode at the worst time, there are healthy, kind, and even fun ways to discharge negative emotions so yo

Luzia Bowden
Jul 13, 2025


Loitering Welcome: Embrace the art of slowing down and stopping often
You’ve seen the signs. They’re everywhere — on storefronts, alleyways, train stations, schoolyards, and city benches. “No Loitering.” A simple command, printed in bold, capitalized letters. Direct. Cold. Unapologetic. It’s as though the very act of being somewhere without a specific purpose is not only frowned upon, but outright forbidden. To linger, to dawdle, to simply be in a space without intention — that’s dangerous. Suspicious. Unproductive. But what if loitering wasn’t

Luzia Bowden
Apr 14, 2025


Why getting up early is the secret to living a more fulfilling life
Many people dream of a more fulfilling, balanced, and successful life but struggle to find the time or energy to make meaningful changes.

Luzia Bowden
Mar 17, 2025
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