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A MAGAZINE ABOUT MENTAL HEALTH, WEALTH & EVERYTHING ELSE


How to Increase Your Income Without Burning Out
In today’s hustle culture, it can feel like the only way to earn more money is to work longer hours, take on more responsibilities, or turn your side hustle into a second full-time job. But what if you could increase your income without sacrificing your mental health, your relationships, or your peace of mind?

Luzia Bowden | Wellness Counsellor
Jul 20, 2025


Feeling All the Feels? 19 Healthy Ways to Let Go of Heavy Emotions
We’ve all had those days when emotions sneak up on us like uninvited guests at a dinner party—anger, sadness, frustration, guilt, stress. You’re not alone. Whether you’re feeling overwhelmed, worn out, or just weighed down by something you can’t quite name, the truth is: emotions need somewhere to go. Instead of stuffing them down, pretending you’re fine, or letting them explode at the worst time, there are healthy, kind, and even fun ways to discharge negative emotions so yo

Luzia Bowden | Wellness Counsellor
Jul 13, 2025


Loitering Welcome: Embrace the art of slowing down and stopping often
You’ve seen the signs. They’re everywhere — on storefronts, alleyways, train stations, schoolyards, and city benches. “No Loitering.” A simple command, printed in bold, capitalized letters. Direct. Cold. Unapologetic. It’s as though the very act of being somewhere without a specific purpose is not only frowned upon, but outright forbidden. To linger, to dawdle, to simply be in a space without intention — that’s dangerous. Suspicious. Unproductive. But what if loitering wasn’t

Luzia Bowden | Wellness Counsellor
Apr 14, 2025


Why getting up early is the secret to living a more fulfilling life
Many people dream of a more fulfilling, balanced, and successful life but struggle to find the time or energy to make meaningful changes.

Luzia Bowden | Wellness Counsellor
Mar 17, 2025


Spring cleaning for your soul: 10 ideas for a fresh start
As the seasons change and the days grow warmer, many of us engage in the ritual of spring cleaning—dusting off shelves, decluttering closets

Luzia Bowden | Wellness Counsellor
Mar 10, 2025


10 Tips to Overcome Procrastination
Procrastination is a universal challenge. We’ve all been there: staring at a long to-do list, feeling the pressure of deadlines, yet somehow

Luzia Bowden | Wellness Counsellor
Jan 27, 2025


Wellness Wednesday | Aligning Your Life with Your Values and Priorities: A Key to Avoiding Burnout
It’s all too easy to get caught up in the busyness of everyday life. Work demands, social obligations, and personal expectations can quickly

Luzia Bowden | Wellness Counsellor
Nov 20, 2024


Transformation Tuesday | How to Pretend-Stage Your Home: The Ultimate Trick to Refresh Your Space Without Actually Selling It
Let's face it: sometimes, our homes can start to feel a little… stale. You know that feeling? You’ve lived there for years (or months ...

Luzia Bowden | Wellness Counsellor
Nov 19, 2024
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