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A MAGAZINE ABOUT MENTAL HEALTH, WEALTH & EVERYTHING ELSE


Stress relief therapy: 10 benefits + 10 styles of journaling
Journaling is a timeless practice that goes beyond a mere collection of words on paper. It's a powerful tool that unlocks creativity, enhanc

Luzia Bowden | Wellness Counsellor
Apr 30, 2024


Book Summary: "Digital Minimalism" by Cal Newport
"Digital Minimalism" is a book that advocates for a deliberate and mindful approach to our digital lives. Cal Newport argues that the incess

Luzia Bowden | Wellness Counsellor
Apr 29, 2024


10 unhealthy vs 10 healthy ways to cope with stress
While stress is a common part of life, how we choose to cope with it can significantly impact our overall well-being.

Luzia Bowden | Wellness Counsellor
Apr 26, 2024


The mindfulness misconception: Exploring the problems with mindfulness as a stress reduction tool
In an increasingly fast-paced world filled with constant stimuli, the pursuit of inner peace and stress reduction has become a focal...

Luzia Bowden | Wellness Counsellor
Apr 25, 2024


10 things to stop doing to live a healthier life
In the pursuit of a healthier lifestyle, we often focus on the things we should be doing – eating more fruits and vegetables, exercising reg

Luzia Bowden | Wellness Counsellor
Apr 24, 2024


Mastering the art of intentional spending: 10 ways to transform your financial habits
In today's consumer-driven world, it's easy to fall into the trap of mindless spending. With advertisements bombarding us from every angle a

Luzia Bowden | Wellness Counsellor
Apr 23, 2024


Unlock Your Potential with 'The Miracle Morning': 10 Key Takeaways
Are you tired of hitting the snooze button repeatedly and feeling rushed every morning? Do you wish you could start your day with purpose...

Luzia Bowden | Wellness Counsellor
Apr 22, 2024


Embracing the Art of Slow Living: A Guide to Finding Joy in the Present
In our fast-paced world, where time seems to slip through our fingers like sand, the concept of slow living has emerged as a compelling...

Luzia Bowden | Wellness Counsellor
Feb 27, 2024
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