Are you feeling like this?
You might be experiencing:
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Constant stress or overwhelm
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Anxiety about finances or the future
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Feeling stuck in life transitions
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Emotional fatigue or low resilience
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Uncertainty about next steps
You don’t have to navigate this alone. Coaching and wellness counselling can help you clarify what’s happening and take practical steps forward.
How I Work
My approach combines coaching and wellness counselling to help you better understand your thoughts, emotions, and life patterns.
In our sessions we may:
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Clarify sources of stress and emotional pressure
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Explore patterns in thoughts, behaviours, and reactions
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Develop practical strategies for real-life challenges
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Strengthen resilience and coping tools
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Create clear, actionable next steps
Sessions are supportive, practical, and focused on helping you move toward meaningful change.
I draw on methods including:
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Therapeutic dialogue
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CBT-informed coaching tools
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EFT tapping and nervous system regulation
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Life strategy and goal setting
Areas of focus
I support clients with challenges such as:
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Stress and overwhelm
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Life transitions
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Financial stress and uncertainty
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Anxiety or emotional pressure
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Building resilience and confidence
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Finding clarity and direction
About me
Hi, I'm Luzia Bowden. My path into coaching and wellness counselling grew from a deep interest in understanding how people navigate life’s challenges.
I completed my training at Rhodes Wellness College, earning diplomas in Life Skills Coaching and Wellness Counselling. My training focused on practical counselling tools that support emotional wellbeing, resilience, and personal growth.
My approach is compassionate, grounded, and focused on helping people find clarity and strength during difficult times.
Follow me on social media!
Start where you are
If you’re feeling stuck or overwhelmed, coaching and wellness counselling can help you gain clarity and move forward. The first session is simply a conversation to see if we’re a good fit.
Or simply fill out this contact form to schedule a session or for any questions you may have.
DISCLAIMER
Life coaching and wellness counselling services focus on personal development and life challenges and are not a substitute for psychotherapy or medical treatment.
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