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THE LIGHTHOUSE
~ WELLNESS BLOG ~
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5 Reasons why decluttering is essential for your mental health
In a world filled with constant digital stimuli and work and life demands, finding peace amidst the chaos can feel like an elusive dream. Yet, amidst the hustle and bustle of modern life, there exists a simple yet profoundly transformative practice: decluttering. More than just tidying up physical spaces, decluttering holds the key to unlocking mental clarity and emotional well-being.

Luzia Bowden
Nov 13 min read


Loitering Welcome: Embrace the art of slowing down and stopping often
You’ve seen the signs. They’re everywhere — on storefronts, alleyways, train stations, schoolyards, and city benches. “No Loitering.” A simple command, printed in bold, capitalized letters. Direct. Cold. Unapologetic. It’s as though the very act of being somewhere without a specific purpose is not only frowned upon, but outright forbidden. To linger, to dawdle, to simply be in a space without intention — that’s dangerous. Suspicious. Unproductive. But what if loitering wasn’t

Luzia Bowden
Apr 144 min read


Mindful Monday | 5 ways minimalism can heal your soul and calm your mind
In today's fast-paced, hyper-connected world, it's easy to feel overwhelmed. From the constant barrage of digital notifications to the never

Luzia Bowden
Nov 18, 20245 min read
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